Snacks, Crisped Rice Bar, Almond VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Snack, potato chips, made from dried potatoes, plain:
- 100 calories of Snacks, crisped rice bar, almond have 7.5 times more Vitamin B1, 25.5 times more Vitamin B2, 7.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 11.4 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- Both Snacks, crisped rice bar, almond and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, crisped rice bar, almond as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Snack, potato chips, made from dried potatoes, plain:
- 100 calories of Snacks, crisped rice bar, almond have 2.2 times more Copper, 9.4 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus and 10.9 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 2.3 times more Potassium and 1.9 times more Sodium than Snacks, crisped rice bar, almond.
- 100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
- 100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
- Both Snacks, crisped rice bar, almond as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, crisped rice bar, almond have 7 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.5 times more Fat, 1.9 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein