Comparing Nutrients in 100 calories Snacks, granola bars, hard, peanut butter VS Snacks, granola bar, fruit-filled, nonfat

Weight per 100 calories

• Snacks, granola bars, hard, peanut butter: 20.7g
• Snacks, granola bar, fruit-filled, nonfat: 29g

Snacks, granola bars, hard, peanut butter have 1.4 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Snacks, granola bar, fruit-filled, nonfat?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.08% 4.93g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	1.42% 0.023g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.47g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.92% 13g	17.5% 22.7g	130g per day for Men 19-50 years
Sugars	NA	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 9.8g	g per day for Men 19-50 years
Fiber	1.6% 0.6g	5.7% 2.16g	38g per day for Men 19-50 years
Protein	3.62% 2.03g	3.1% 1.73g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	0.023% 0.21μg	0.032% 0.29μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.62% 0.043mg	0.73% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.43% 0.019mg	1.57% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.55% 0.41mg	0.73% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	35.8% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.93% 3.73μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.2% 0.053μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.046% 0.041mg	0.55% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.43% 0.064mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.32% 0.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.088% 0.88mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	7.6% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.4mg	3.5% 14.6mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.1% 28.8mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	1.77% 60.2mg	1.9% 64.3mg	3400mg per day for Men 19-50 years
Selenium	5.65% 3.1μg	4.4% 2.43μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.6mg	0.31% 4.68mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	3.77% 0.42mg	11mg per day for Men 19-50 years
Water	0.013% 0.48g	0.11% 4g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Hard, Peanut Butter VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Snacks, granola bar, fruit-filled, nonfat?

Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:

• 100 calories of Snacks, granola bars, hard, peanut butter have 5 times more Vitamin B1 and 3.5 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
• While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 23.4 times more Vitamin B6, 24.8 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, peanut butter.
• 100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:

• 100 calories of Snacks, granola bars, hard, peanut butter have 1.3 times more Selenium and 12.5 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Phosphorus per 100 calories.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, granola bars, hard, peanut butter have 18.7 times more Fat, 11.3 times more Saturated Fat and 25.5 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Carbohydrate and 3.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
• 100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 100 calories.