Snacks, Granola Bars, Soft, Uncoated, Plain VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, oriental mix, rice-based:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 5.2 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3
- 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, oriental mix, rice-based:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 2.2 times more Calcium, 2.3 times more Copper, 1.4 times more Manganese and 2.3 times more Selenium than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 1.4 times more Magnesium, 1.3 times more Sodium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 2.2 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 1.3 times more Fat, 1.8 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Omega 3 per 100 calories.