Snacks, Pretzels, Hard, Plain, Salted VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, plain, white corn, salted:
- 100 calories of Snacks, pretzels, hard, plain, salted have 3.7 times more Vitamin B1, 5.8 times more Vitamin B2, 7.7 times more Vitamin B3 and 17 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 2 times more Vitamin B6, more Vitamin B12, 6.1 times more Vitamin E and 6.1 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- 100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
- 100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Snacks, pretzels, hard, plain, salted as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, plain, white corn, salted:
- 100 calories of Snacks, pretzels, hard, plain, salted have 2 times more Copper, 3.7 times more Iron, 3.2 times more Manganese, 1.2 times more Selenium and 4.6 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 3.2 times more Calcium, 2.4 times more Magnesium and 1.4 times more Phosphorus than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Zinc per 100 calories.
- 100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium and Magnesium
- 100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium
- Both Snacks, pretzels, hard, plain, salted as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pretzels, hard, plain, salted have 1.5 times more Carbohydrate and 1.7 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 5.7 times more Fat, 2.9 times more Omega 3, 7 times more Omega 6 and 1.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6