Comparing Nutrients in 100 calories TomatoesVS Breakfast Blend Brewed Coffee
Weight per 100 calories
Tomatoes
556g
Breakfast Blend Brewed Coffee
5000g
Tomatoes have 9 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Breakfast Blend Brewed Coffee?
Tomatoes VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Tomatoes vs Breakfast Blend Brewed Coffee:
100 calories of Tomatoes have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 4.9 times more Vitamin B1 and 12.1 times more Vitamin B3 than Raw Ripe Red Tomatoes.
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Breakfast Blend Brewed Coffee:
100 calories of Tomatoes have 1.3 times more Copper and 1.5 times more Iron than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 1.8 times more Calcium, 3.3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium, 1.8 times more Sodium and 9.5 times more Water than Raw Ripe Red Tomatoes.
Both Tomatoes and Breakfast Blend Brewed Coffee contain similar levels of Phosphorus and Zinc per 100 calories.
Both Raw Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have more Omega 6, 2.5 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 in 100 calories.