Lets compare vitamin content per 14 ounces of Frozen Apples vs Oranges:
Raw Oranges contain 6.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 30 times more Vitamin B9 and 532 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Apples vs Oranges:
Frozen Apples have 1.3 times more Copper, 1.8 times more Iron and 6.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 3.3 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Frozen Apples.
Both Frozen Apples and Raw Oranges have similar amounts of Water per 14 oz.
Both Frozen Apples as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Apples have 2.4 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.8 times more Fiber and 3.4 times more Protein than Frozen Apples.
Both Frozen Apples and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Frozen Apples as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.