Nutrient Comparison: Instant Coffee VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Decaffeinated Instant Coffee:
- 14 ounces of Instant Coffee have more Vitamin B6 than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 18.4 times more Vitamin B2 than Regular Instant Coffee Powder.
- Both Instant Coffee and Decaffeinated Instant Coffee provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B6
- Both Regular Instant Coffee Powder as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Decaffeinated Instant Coffee:
- 14 ounces of Instant Coffee have 2 times more Copper, 1.4 times more Manganese, 1.6 times more Sodium and 3.2 times more Zinc than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 1.4 times more Selenium than Regular Instant Coffee Powder.
- Both Instant Coffee and Decaffeinated Instant Coffee contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- Both Regular Instant Coffee Powder and Decaffeinated Instant Coffee Powder have similar amounts of macro-nutrients per 14 oz
- Both Instant Coffee and Decaffeinated Instant Coffee offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Regular Instant Coffee Powder as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.