Instant Coffee VS Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Instant Coffee vs Decaffeinated Instant Coffee:
- 300 kcal of Decaffeinated Instant Coffee Powder contain 18.5 times more Vitamin B2 than Regular Instant Coffee Powder.
- Both Instant Coffee and Decaffeinated Instant Coffee provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Instant Coffee have insufficient amounts of Vitamin B2
- Both Regular Instant Coffee Powder as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Decaffeinated Instant Coffee:
- 300 calories of Instant Coffee have 2 times more Copper and 1.4 times more Manganese than Decaffeinated Instant Coffee.
- While 300 kcal of Decaffeinated Instant Coffee Powder contain 1.4 times more Selenium than Regular Instant Coffee Powder.
- Both Instant Coffee and Decaffeinated Instant Coffee contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
- Both Regular Instant Coffee Powder as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Regular Instant Coffee Powder and Decaffeinated Instant Coffee Powder have similar amounts of macro-nutrients per 300 kcal
- Both Instant Coffee and Decaffeinated Instant Coffee offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Regular Instant Coffee Powder as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.