Nutrient Comparison: Rye Reduced-calorie Bread VS Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Enriched Raisin Bread:
- 14 oz of Enriched Raisin Bread contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Rye Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Enriched Raisin Bread:
- 14 ounces of Rye Reduced-calorie Bread have 1.4 times more Selenium and 1.5 times more Sodium than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 1.5 times more Copper, 1.4 times more Phosphorus and 2.3 times more Potassium than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Calcium, Iron, Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Reduced-calorie Bread have 2.8 times more Fiber than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 1.3 times more Energy, 1.5 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Carbohydrate and 2.5 times more Sugars than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Omega 3, Omega 6 and Protein per 14 ounces.