Comparing Nutrients in 1 pound Rye Reduced-calorie Bread VS Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Rye Reduced-calorie Bread	16%	12%	72%
Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Rye Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Energy	31.8% 921kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	182% 237g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	35.5% 25.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	143% 54.4g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Rye Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	139% 1.66mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.6% 11.5mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rye Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	34.5% 345mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 354mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	155% 2327mg	105% 1574mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	5.64% 209g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Rye Reduced-calorie Bread VS Enriched Raisin Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Rye Reduced-calorie Bread versus 1 lb of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rye Reduced-calorie Bread vs Enriched Raisin Bread:

• 1 lb of Enriched Raisin Bread contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Rye Reduced-calorie Bread.
• Both Rye Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• Both Rye Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Rye Reduced-calorie Bread vs Enriched Raisin Bread:

• 1 pound of Rye Reduced-calorie Bread has 1.4 times more Selenium and 1.5 times more Sodium than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 1.5 times more Copper, 1.4 times more Phosphorus and 2.3 times more Potassium than Rye Reduced-calorie Bread.
• Both Rye Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Calcium, Iron, Magnesium, Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rye Reduced-calorie Bread has 2.8 times more Fiber than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 1.3 times more Energy, 1.5 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Carbohydrate and 2.5 times more Sugars than Rye Reduced-calorie Bread.
• Both Rye Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Omega 3, Omega 6 and Protein per one pound.