Enriched Raisin Bread has 1.3 times more energy per unit of mass than Rye Reduced-calorie Bread, which is high in comparison to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Enriched Raisin Bread?
Rye Reduced-calorie Bread VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Rye Reduced-calorie Bread vs Enriched Raisin Bread:
300 calories of Rye Reduced-calorie Bread have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 1.4 times more Vitamin B9 than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
Both Rye Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rye Reduced-calorie Bread vs Enriched Raisin Bread:
300 calories of Rye Reduced-calorie Bread have 1.6 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 1.9 times more Selenium, 2 times more Sodium and 1.2 times more Zinc than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 1.7 times more Potassium than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Reduced-calorie Bread have 1.5 times more Omega 6, 3.8 times more Fiber and 1.6 times more Protein than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 1.8 times more Sugars than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Rye Reduced-calorie Bread as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 in 300 calories.