Nutrient Comparison: Boiled Broccoli VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Pinto Beans:
- 14 ounces of Boiled Broccoli have 1.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B9 and 649 times more Vitamin C than Canned Pinto Beans.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Pinto Beans:
- 14 ounces of Boiled Broccoli have 1.3 times more Water than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 1.6 times more Calcium, 4.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Pinto Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Solids contain 3.3 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.