Nutrient Comparison: Boiled Broccoli VS Canned Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Pinto Beans:
- 5 ounces of Boiled Broccoli have 1.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B9 and 649 times more Vitamin C than Canned Pinto Beans.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Pinto Beans:
- 5 ounces of Boiled Broccoli have 1.3 times more Water than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 1.6 times more Calcium, 4.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Pinto Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pinto Beans, Solids contain 3.3 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in five ounces.