Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Pinto Beans
Weight per 100 calories
Boiled Broccoli
286g
Canned Pinto Beans
87.7g
Canned Pinto Beans, Solids have 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Pinto Beans?
Boiled Broccoli VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Pinto Beans:
100 calories of Boiled Broccoli have 3.9 times more Vitamin B1, 21.1 times more Vitamin B2, 6.6 times more Vitamin B3, 14.7 times more Vitamin B9 and 2113.9 times more Vitamin C than Canned Pinto Beans.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Broccoli as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Pinto Beans:
100 calories of Boiled Broccoli have 2.1 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Zinc and 4.1 times more Water than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 1.3 times more Copper and 1.8 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.5 times more Omega 3, 8.4 times more Sugars, more Fructose and 2 times more Fiber than Canned Pinto Beans.
Both Boiled Broccoli and Canned Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.