Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Pinto Beans:
Boiled and Drained Broccoli has 1.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B9 and 649 times more Vitamin C than Canned Pinto Beans, Solids.
Both Boiled and Drained Broccoli as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Pinto Beans:
Boiled and Drained Broccoli has 1.3 times more Water than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.6 times more Calcium, 4.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Pinto Beans, Solids have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.6 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 3.3 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Pinto Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.