Nutrient Comparison: Boiled Broccoli VS Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Enriched Raisin Bread:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 649 times more Vitamin C, 5.2 times more Vitamin E and 83 times more Vitamin K than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 5.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 6.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enriched Raisin Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Enriched Raisin Bread:
- 14 ounces of Boiled Broccoli have 1.3 times more Potassium and 2.7 times more Water than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 1.7 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 12.5 times more Selenium, 8.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enriched Raisin Bread contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.1 times more Omega 3 than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 7.8 times more Energy, 10.7 times more Fat, 13.7 times more Saturated Fat, 12.6 times more Omega 6, 7.3 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6