Nutrient Comparison: Boiled Broccoli VS Enriched Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Enriched Raisin Bread:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 649 times more Vitamin C, 5.2 times more Vitamin E and 83 times more Vitamin K than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 5.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 6.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enriched Raisin Bread provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Enriched Raisin Bread:
- 1 pound of Boiled Broccoli has 1.3 times more Potassium and 2.7 times more Water than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 1.7 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 12.5 times more Selenium, 8.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Enriched Raisin Bread contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 3.1 times more Omega 3 than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 7.8 times more Energy, 10.7 times more Fat, 13.7 times more Saturated Fat, 12.6 times more Omega 6, 7.3 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6