Comparing Nutrients in 300 calories Boiled BroccoliVS Enriched Raisin Bread
Weight per 300 calories
Boiled Broccoli
857g
Enriched Raisin Bread
110g
Enriched Raisin Bread has 7.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Enriched Raisin Bread?
Boiled Broccoli VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Enriched Raisin Bread:
300 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 12.5 times more Vitamin B5, 22.7 times more Vitamin B6, 8 times more Vitamin B9, 5080.7 times more Vitamin C, 40.5 times more Vitamin E and 649.8 times more Vitamin K than Enriched Raisin Bread.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Enriched Raisin Bread:
300 calories of Boiled Broccoli have 4.7 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 10.1 times more Potassium, 4.9 times more Zinc and 20.8 times more Water than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 1.6 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Enriched Raisin Bread contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 24.5 times more Omega 3, 1.9 times more Sugars, 6 times more Fiber and 2.4 times more Protein than Enriched Raisin Bread.
Both Boiled Broccoli and Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Enriched Raisin Bread provide inadequate amounts of Omega 6 in 300 calories.