Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sprouted Navy Beans:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A and 3 times more Vitamin C than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sprouted Navy Beans:
- 14 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium and 4.7 times more Selenium than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 9.4 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Navy Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Navy Beans contain 2.6 times more Energy, 2.5 times more Omega 3, 2.7 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.