Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sprouted Navy Beans:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A and 3 times more Vitamin C than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sprouted Navy Beans:
- 1 kilogram of Frozen Chopped Broccoli has 3.7 times more Calcium and 4.7 times more Selenium than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 9.4 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Navy Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Navy Beans contains 2.6 times more Energy, 2.5 times more Omega 3, 2.7 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.