Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Sprouted Navy Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Sprouted Navy Beans
149g
Raw Sprouted Navy Beans have 2.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sprouted Navy Beans?
Frozen Chopped Broccoli VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sprouted Navy Beans:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.7 times more Vitamin C than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 2.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sprouted Navy Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sprouted Navy Beans:
100 calories of Frozen Chopped Broccoli have 9.6 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium, 4.8 times more Sodium, 1.4 times more Zinc and 3 times more Water than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 3.6 times more Copper and 2.2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sprouted Navy Beans contain similar levels of Iron per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Frozen Chopped Broccoli, Unprepared and Raw Sprouted Navy Beans have similar amounts of macro-nutrients per 100 kcal
Both Frozen Chopped Broccoli and Sprouted Navy Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.