Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sprouted Navy Beans:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A and 3 times more Vitamin C than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sprouted Navy Beans:
- 100 grams of Frozen Chopped Broccoli have 3.7 times more Calcium and 4.7 times more Selenium than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 9.4 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Navy Beans contain similar levels of Water per 100 grams.
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Navy Beans contain 2.6 times more Energy, 2.5 times more Omega 3, 2.7 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.