Lets compare vitamin content per 14 ounces of Candied fruit vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
Both Candied fruit as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candied fruit vs Valencia Oranges:
Candied fruit has 1.9 times more Iron, 4.8 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Potassium and 5.2 times more Water than Candied fruit.
Both Candied fruit as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candied fruit has 6.6 times more Energy and 7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Omega 3, 1.6 times more Fiber and 3.1 times more Protein than Candied fruit.
Both Candied fruit as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.