Nutrient Comparison: Boiled Carrots VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Collards:
- 14 ounces of Boiled Carrots have 2.2 times more Vitamin A and 1.7 times more Vitamin B1 than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 2.4 times more Vitamin B2, 5.1 times more Vitamin C and 29.7 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Collards provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Collards:
- 14 ounces of Boiled Carrots have 2 times more Potassium and 3.9 times more Sodium than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 4.7 times more Calcium, 3 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium and 3.3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Collards contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.5 times more Carbohydrate and 8.6 times more Sugars than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 93 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.