Boiled Carrots VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Collards?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Collards:
- 300 calories of Boiled Carrots have 2.1 times more Vitamin A and 1.6 times more Vitamin B1 than Boiled Collards.
- While 300 kcal of Boiled and Drained Collards contain 2.6 times more Vitamin B2, 5.4 times more Vitamin C and 31.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Collards provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 300 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Collards:
- 300 calories of Boiled Carrots have 1.9 times more Potassium, 1.3 times more Selenium and 3.6 times more Sodium than Boiled Collards.
- While 300 kcal of Boiled and Drained Collards contain 5 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium and 3.5 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Collards contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.4 times more Carbohydrate and 8.1 times more Sugars than Boiled Collards.
- While 300 kcal of Boiled and Drained Collards contain 4.2 times more Fat, 98.6 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Collards offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 300 calories.