Nutrient Comparison: Boiled Carrots VS Boiled Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Collards:
- 1 pound of Boiled Carrots has 2.2 times more Vitamin A and 1.7 times more Vitamin B1 than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 2.4 times more Vitamin B2, 5.1 times more Vitamin C and 29.7 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Collards provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per one pound.
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Collards:
- 1 pound of Boiled Carrots has 2 times more Potassium and 3.9 times more Sodium than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 4.7 times more Calcium, 3 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium and 3.3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Collards contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.5 times more Carbohydrate and 8.6 times more Sugars than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 93 times more Omega 3, 1.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in one pound.