Nutrient Comparison: Boiled Carrots VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Long-grain Brown Rice:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 22.8 times more Vitamin K than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Long-grain Brown Rice:
- 14 ounces of Boiled Carrots have 3.3 times more Calcium, 11.6 times more Sodium and 7.6 times more Water than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 17.8 times more Copper, 3.8 times more Iron, 11.6 times more Magnesium, 18.4 times more Manganese, 10.4 times more Phosphorus, 24.4 times more Selenium and 10.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Long-grain Brown Rice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 5.2 times more Sugars than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 10.5 times more Energy, 17.8 times more Fat, 32 times more Omega 3, 11.1 times more Omega 6, 9.3 times more Carbohydrate and 9.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Long-grain Brown Rice offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein