Comparing Nutrients in 14 ounces
ClementinesVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Clementines vs Valencia Oranges:- Raw Clementines have 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Clementines.
- Both Raw Clementines and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 oz.
- Both Raw Clementines as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Clementines vs Valencia Oranges:- Raw Clementines have 1.6 times more Iron and 1.2 times more Phosphorus than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 1.3 times more Calcium than Raw Clementines.
- Both Raw Clementines and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
- Both Raw Clementines as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Valencia Oranges contain 1.5 times more Fiber than Raw Clementines.
- Both Raw Clementines and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
- Both Raw Clementines as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.
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