Nutrient Comparison: Cooked Chopped Frozen Collards VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Collards versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Collards vs Navel Oranges:
- 14 ounces of Cooked Chopped Frozen Collards have 47.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Chopped Frozen Collards.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Collards vs Navel Oranges:
- 14 ounces of Cooked Chopped Frozen Collards have 4.9 times more Calcium, 1.4 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 22.9 times more Manganese, 1.5 times more Potassium, more Selenium, 50 times more Sodium and 3.4 times more Zinc than Navel Oranges.
- Both Cooked Chopped Frozen Collards and Navel Oranges contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Collards have 14.1 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Carbohydrate and 14.9 times more Sugars than Boiled Chopped Frozen Collards.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Collards as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.