Nutrient Comparison: Cooked Chopped Frozen Collards VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Collards versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Navel Oranges:
- 100 grams of Cooked Chopped Frozen Collards have 47.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Chopped Frozen Collards.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Navel Oranges:
- 100 grams of Cooked Chopped Frozen Collards have 4.9 times more Calcium, 1.4 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 22.9 times more Manganese, 1.5 times more Potassium, more Selenium, 50 times more Sodium and 3.4 times more Zinc than Navel Oranges.
- Both Cooked Chopped Frozen Collards and Navel Oranges contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Collards have 14.1 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.8 times more Carbohydrate and 14.9 times more Sugars than Boiled Chopped Frozen Collards.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Collards as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.