Nutrient Comparison: Cooked Chopped Frozen Collards VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Collards versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Collards vs Navel Oranges:
- 1 kilogram of Cooked Chopped Frozen Collards has 47.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Chopped Frozen Collards.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Collards vs Navel Oranges:
- 1 kilogram of Cooked Chopped Frozen Collards has 4.9 times more Calcium, 1.4 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 22.9 times more Manganese, 1.5 times more Potassium, more Selenium, 50 times more Sodium and 3.4 times more Zinc than Navel Oranges.
- Both Cooked Chopped Frozen Collards and Navel Oranges contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Collards has 14.1 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Carbohydrate and 14.9 times more Sugars than Boiled Chopped Frozen Collards.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Collards as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.