Lets compare vitamin content per 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Strawberry Banana ODWALLA Fruit Juice Smoothie contains 5.5 times more Vitamin A and 38.4 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Comparing minerals per 14 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.1 times more Iron than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 3.3 times more Calcium, 7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Copper per 14 oz.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.3 times more Energy, 3.7 times more Carbohydrate, 3.3 times more Sugars, 2.6 times more Fructose, 1.7 times more Fiber and 2.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.