Comparing Nutrients in 300 calories Cranberry sauce, jellied, canned, OCEAN SPRAY VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Weight per 300 calories

• Cranberry sauce, jellied, canned, OCEAN SPRAY: 188g
• Strawberry Banana ODWALLA Fruit Juice Smoothie: 625g

Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.3 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has above average energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.

Which food has more nutrients per 300 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Strawberry Banana ODWALLA Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.077% 0.075g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	NA	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.088g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76g	53% 69g	130g per day for Men 19-50 years
Sugars	83.3% 60.4g	85.3% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25.3% 18.4g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.4g	% 16g	g per day for Men 19-50 years
Sucrose	% 0.19g	% 21.8g	g per day for Men 19-50 years
Fiber	4.93% 1.88g	9.87% 3.75g	38g per day for Men 19-50 years
Protein	3.5% 1.97g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0.42% 3.75μg	7.64% 68.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.1% 1.88mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	372% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	0.56% 5.63mg	6.25% 62.5mg	1000mg per day for Men 19-50 years
Copper	7.3% 0.066mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	0.89% 3.75mg	21% 87.5mg	420mg per day for Men 19-50 years
Manganese	6.93% 0.16mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.07% 7.5mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	1.88% 63.8mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	NA	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	0.83% 12.5mg	1500mg per day for Men 19-50 years
Zinc	0.51% 0.056mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	2.95% 109g	15% 548g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• Strawberry Banana ODWALLA Fruit Juice Smoothie contains 18.3 times more Vitamin A and 128 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.

Comparing minerals per 300 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• Strawberry Banana ODWALLA Fruit Juice Smoothie contains 11.1 times more Calcium, 3.8 times more Copper, 23.3 times more Magnesium, 7.1 times more Manganese, 15 times more Phosphorus, 19.7 times more Potassium, 8.9 times more Zinc and 5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.3 times more Fructose, 2 times more Fiber and 1.6 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.