Comparing Nutrients in 7 ounces Cranberry sauce, jellied, canned, OCEAN SPRAY VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	11% 318kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.16% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.6g	17% 22g	130g per day for Men 19-50 years
Sugars	88% 64g	27% 19.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.4g	10.5% 7.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.3g	% 5.1g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 6.9g	g per day for Men 19-50 years
Fiber	5.22% 2g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	3.72% 2.1g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.53% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	84.7% 76.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	118% 17.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	2% 67.5mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.12% 115g	4.7% 174g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• Strawberry Banana ODWALLA Fruit Juice Smoothie contains 5.5 times more Vitamin A and 38.4 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.

Comparing minerals per 7 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.1 times more Iron than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 3.3 times more Calcium, 7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Copper per 7 oz.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.3 times more Energy, 3.7 times more Carbohydrate, 3.3 times more Sugars, 2.6 times more Fructose, 1.7 times more Fiber and 2.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.