Comparing Nutrients in 1 pound Cranberry sauce, jellied, canned, OCEAN SPRAY VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	25% 726kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 184g	38.6% 50g	130g per day for Men 19-50 years
Sugars	201% 146g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61.3% 44.5g	24% 17.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 80.7g	% 11.7g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 15.8g	g per day for Men 19-50 years
Fiber	12% 4.54g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.08% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	194% 174mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	270% 40.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	4.54% 154mg	27% 912mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	7.13% 264g	10.8% 398g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• Strawberry Banana ODWALLA Fruit Juice Smoothie contains 5.5 times more Vitamin A and 38.4 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.

Comparing minerals per 1 pound for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.1 times more Iron than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 3.3 times more Calcium, 7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Copper per 1 lb.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.3 times more Energy, 3.7 times more Carbohydrate, 3.3 times more Sugars, 2.6 times more Fructose, 1.7 times more Fiber and 2.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.