Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Navel Oranges:
Frozen Fiddlehead Ferns, Unprepared have 14 times more Vitamin A, 2.5 times more Vitamin B2 and 7.7 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 4.9 times more Vitamin B1 and 3.3 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Navel Oranges:
Frozen Fiddlehead Ferns, Unprepared have 5.6 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 32.4 times more Manganese, 2.5 times more Phosphorus and 8.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium and 1.3 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Fiddlehead Ferns, Unprepared have 4.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy and 2.2 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.