Lets compare vitamin content per 14 ounces of Gooseberries vs Almonds:
Raw Gooseberries have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 37.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 69.3 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs Almonds:
Raw Gooseberries have 19.9 times more Water than Almonds.
While Almonds contain 10.8 times more Calcium, 14.7 times more Copper, 12 times more Iron, 27 times more Magnesium, 15.1 times more Manganese, 17.8 times more Phosphorus, 3.7 times more Potassium, 6.8 times more Selenium and 26 times more Zinc than Raw Gooseberries.
Comparison of macro-nutrients per 14 ounces:
Raw Gooseberries have 15.3 times more Omega 3 than Almonds.
While Almonds contain 13.2 times more Energy, 86.1 times more Fat, 100.1 times more Saturated Fat, 45.5 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 24 times more Protein than Raw Gooseberries.
Both Raw Gooseberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.