Lets compare vitamin content per 14 ounces of Gooseberries vs Valencia Oranges:
Raw Gooseberries have 1.3 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Gooseberries.
Both Raw Gooseberries and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Gooseberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs Valencia Oranges:
Raw Gooseberries have 1.9 times more Copper, 3.4 times more Iron, 6.3 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium than Raw Gooseberries.
Both Raw Gooseberries and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Gooseberries have 2.9 times more Omega 3, 6.2 times more Omega 6 and 1.7 times more Fiber than Raw Valencia Oranges.
Both Raw Gooseberries and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Gooseberries as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.