Nutrient Comparison: Grape Leaves VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Frozen Carrots:
- 14 ounces of Grape Leaves have 1.9 times more Vitamin A, 9.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B5, 4.2 times more Vitamin B6, 8.3 times more Vitamin B9, 4.4 times more Vitamin C, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Frozen Carrots.
- Both Grape Leaves and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Grape Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Frozen Carrots:
- 14 ounces of Grape Leaves have 10.1 times more Calcium, 5.6 times more Copper, 6 times more Iron, 7.9 times more Magnesium, 16.7 times more Manganese, 2.8 times more Phosphorus and 2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.6 times more Sodium than Raw Grape Leaves.
- Both Grape Leaves and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- Both Raw Grape Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 2.6 times more Energy, 4.6 times more Fat, 50.4 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 7.2 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Grape Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.