Nutrient Comparison: American Type Grapes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of American Type Grapes have 1.5 times more Vitamin B2 and 7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B3, 18.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw American Type Grapes.
- Both American Type Grapes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw American Type Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of American Type Grapes have 4.6 times more Manganese and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 8.1 times more Phosphorus, 2 times more Potassium, 174.5 times more Sodium and 8.5 times more Zinc than Raw American Type Grapes.
- 14 ounces of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of American Type Grapes have 77.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 14.3 times more Fat, 11 times more Saturated Fat, 1.4 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Raw American Type Grapes.
- 14 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Raw American Type Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.