Nutrient Comparison: American Type Grapes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of American Type Grapes versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of American Type Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of American Type Grapes has 1.5 times more Vitamin B2 and 7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.1 times more Vitamin B3, 18.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw American Type Grapes.
- Both American Type Grapes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw American Type Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for American Type Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of American Type Grapes has 4.6 times more Manganese and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 8.1 times more Phosphorus, 2 times more Potassium, 174.5 times more Sodium and 8.5 times more Zinc than Raw American Type Grapes.
- 1 pound of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of American Type Grapes has 77.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Energy, 14.3 times more Fat, 11 times more Saturated Fat, 1.4 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Raw American Type Grapes.
- 1 pound of American Type Grapes provide inadequate amounts of Protein
- Both Raw American Type Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.