Comparing Nutrients in 500 calories American Type GrapesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
American Type Grapes
746g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Raw American Type Grapes, which is average in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 500 calories - American Type Grapes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
American Type Grapes
3%
4%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
American Type Grapes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of American Type Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of American Type Grapes have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 15.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B3, 8.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw American Type Grapes.
Both American Type Grapes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw American Type Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of American Type Grapes have 2.3 times more Calcium, 10 times more Manganese and 2.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 3.7 times more Phosphorus, 80.1 times more Sodium and 3.9 times more Zinc than Raw American Type Grapes.
Both American Type Grapes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Potassium per 500 calories.
500 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw American Type Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of American Type Grapes have 3.3 times more Omega 3, 1.6 times more Carbohydrate and 168.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Fat, 5 times more Saturated Fat and 1.7 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.