Lets compare vitamin content per 14 ounces of Java-plum vs Oranges:
Raw Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Java-plum.
Both Raw Java-plum and Raw Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Raw Java-plum as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Java-plum vs Oranges:
Raw Java-plum has 1.9 times more Iron, 1.5 times more Magnesium and 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 2.3 times more Potassium than Raw Java-plum.
Both Raw Java-plum and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Java-plum has 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 1.3 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.