Nutrient Comparison: Java-plum VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Valencia Oranges:
- 14 oz of Raw Valencia Oranges contain 14.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Java-plum as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Valencia Oranges:
- 14 ounces of Java-plum have 2.1 times more Iron and 1.5 times more Magnesium than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.1 times more Calcium and 2.3 times more Potassium than Raw Java-plum.
- Both Java-plum and Valencia Oranges contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 1.2 times more Energy and 1.3 times more Carbohydrate than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Java-plum as well as Raw Valencia Oranges provide inadequate amounts of Protein in 14 ounces.