Nutrient Comparison: Valencia Oranges VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Jujube:
- 14 ounces of Valencia Oranges have 4.4 times more Vitamin B1 than Jujube.
- While 14 oz of Raw Jujube contain 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Jujube provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Jujube:
- 14 ounces of Valencia Oranges have 1.9 times more Calcium than Jujube.
- While 14 oz of Raw Jujube contain 2 times more Copper, 5.3 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Jujube contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein