Nutrient Comparison: Valencia Oranges VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Jujube:
- 5 ounces of Valencia Oranges have 4.4 times more Vitamin B1 than Jujube.
- While 5 oz of Raw Jujube contain 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Jujube provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Jujube:
- 5 ounces of Valencia Oranges have 1.9 times more Calcium than Jujube.
- While 5 oz of Raw Jujube contain 2 times more Copper, 5.3 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Jujube contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Jujube lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jujube contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein