Lets compare vitamin content per 1 pound of Valencia Oranges vs Jujube:
Raw Valencia Oranges have 6 times more Vitamin A and 4.4 times more Vitamin B1 than Raw Jujube.
While Raw Jujube contains 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Jujube have similar amounts of Vitamin B2 per 1 lb.
Both Raw Valencia Oranges as well as Raw Jujube have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Jujube:
Raw Valencia Oranges have 1.9 times more Calcium than Raw Jujube.
While Raw Jujube contains 2 times more Copper, 5.3 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Jujube have similar amounts of Magnesium and Water per 1 lb.
Both Raw Valencia Oranges as well as Raw Jujube have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Jujube contains 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Jujube have similar amounts of Protein per 1 lb.
Both Raw Valencia Oranges as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.