Comparing Nutrients in 300 calories Valencia OrangesVS Jujube
Weight per 300 calories
Valencia Oranges
612g
Jujube
380g
Raw Jujube has 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Jujube?
Discover which food has more nutrients per 300 calories - Valencia Oranges or Jujube?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Jujube:
300 calories of Valencia Oranges have 9.7 times more Vitamin A, 7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Jujube.
While 300 kcal of Raw Jujube contain 2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Jujube provide similar amounts of Vitamin C per 300 calories.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Jujube:
300 calories of Valencia Oranges have 3.1 times more Calcium, 1.6 times more Magnesium and 1.8 times more Water than Jujube.
While 300 kcal of Raw Jujube contain 3.3 times more Iron and 2.3 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Jujube contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
Both Raw Valencia Oranges as well as Raw Jujube lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Protein than Jujube.
Both Valencia Oranges and Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.