Comparing Nutrients in 100 calories Java-plumVS Valencia Oranges
Weight per 100 calories
Java-plum
167g
Valencia Oranges
204g
Java-plum has 1.2 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Valencia Oranges?
Java-plum VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Java-plum or Valencia Oranges?
Lets compare vitamin content per 100 calories of Java-plum vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, 17.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Valencia Oranges:
100 calories of Java-plum have 1.7 times more Iron and 1.2 times more Magnesium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.6 times more Calcium, 2.8 times more Potassium and 1.3 times more Water than Raw Java-plum.
Both Java-plum and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 1.8 times more Protein than Raw Java-plum.
Both Java-plum and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.