Comparing Nutrients in 100 calories Valencia OrangesVS Jujube
Weight per 100 calories
Valencia Oranges
204g
Jujube
127g
Raw Jujube has 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Jujube?
Discover which food has more nutrients per 100 calories - Valencia Oranges or Jujube?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Jujube:
100 calories of Valencia Oranges have 9.7 times more Vitamin A, 7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Jujube.
While 100 kcal of Raw Jujube contain 2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Jujube provide similar amounts of Vitamin C per 100 calories.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Jujube:
100 calories of Valencia Oranges have 3.1 times more Calcium, 1.6 times more Magnesium and 1.8 times more Water than Jujube.
While 100 kcal of Raw Jujube contain 3.3 times more Iron and 2.3 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Jujube contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Both Raw Valencia Oranges as well as Raw Jujube lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Protein than Jujube.
Both Valencia Oranges and Jujube offer comparable quantities of Energy and Carbohydrate per 100 calories.